Faridabad. It is very important to pay attention to eating habits during the summer season. The body needs a lot of water in summer. This is the reason why the demand for such fruits and vegetables, which are rich in nutrition, increases in this season. Sufficient amount of water is found in these. Therefore, doctors also advise that in the summer season, one should consume water-rich fruit melon, it keeps the body cool from inside and also prevents dehydration.
Doctor Yogendra Sardana of Civil Hospital in Ballabhgarh, Faridabad told the Local18 team that melon is a very healthy seasonal fruit. It contains many types of nutritious elements, which are beneficial for the body. Many vitamins, minerals and antioxidants are found in melon, which are capable of protecting the body from serious diseases. Vitamin C is found in abundance in it, which is very effective in strengthening the body’s immunity.
He said that melon contains abundant amounts of water and oxygen. Due to which there is no problem of kidney stones. It is very healthy for the kidneys. Watermelon contains abundant amount of water and fiber, which improves digestion and keeps the problem of constipation away. It is also helpful in reducing weight. If melon is eaten in the right quantity and in the right way, it can protect the body from many diseases.
the body remains hydrated
Removes skin related problems like blemishes and symptoms of dry skin. Blood pressure flows smoothly. Potassium acts as a vasodilator, which controls blood pressure, hence it is advised to consume it. Consuming melon in summer keeps the body hydrated.
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FIRST PUBLISHED: April 30, 2024, 17:12 IST