Rishabh Chaurasia/Lucknow:The summer season often has many effects on our health, which also includes problems related to blood pressure. During summer, due to high temperatures, the amount of water in our body decreases rapidly, which can cause dehydration in the body and this has a direct impact on our blood pressure. Apart from this, our daily lifestyle such as stress, irregular eating habits and lack of exercise can also increase the problem of blood pressure in summer. In such a situation, health experts say that a right lifestyle and balanced diet is very important to avoid these problems. It is necessary. Let us know what Ayurvedic doctors suggest in this regard and how we can control our blood pressure.
Professor Makhan Lal, Principal and Dean of Lucknow Government Ayurvedic College, believes that there is a common belief that the problem of blood pressure increases among people during summer, but this is not true. In fact, people who already have high blood pressure due to heat. According to Professor Lal, blood pressure and heart related problems increase more in the cold season, because during this time people consume more heavy and fat-rich diet, due to which the cholesterol level increases. .
It is beneficial in detoxifying the body.
Professor Makhan Lal tells that some special measures should be taken to control blood pressure in summer. First of all, take your medicines on regular time and try to remain stress-free. Apart from this, include seasonal fruits like amla, papaya, and orange in your daily diet. These fruits are not only refreshing, but are also rich in vitamins and minerals, which are helpful in reducing high blood pressure. Also, one should consume lemon water regularly, which helps in hydration and is beneficial in detoxifying the body.
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Tags: health tips, hindi news, Local18
FIRST PUBLISHED: April 22, 2024, 12:52 IST
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