Akash Kumar/Jamshedpur, We all know that it is necessary for a human being to have at least three meals a day. Which people also call breakfast, lunch and dinner. In such a situation, people do not know what to eat in less time and how much to eat. If you are confused about the time. Know what Sushmita Singh told from Kadma Poly Clinic, Jamshedpur (DIETIETION).
Sushmita said that the human body is connected to nature. Our body is divided into 3 parts: Vata (wind), Pitta and Kapha. We should eat food when our pitta is highest which is between 8 am and 10 am. It is between 11 pm and 2 pm in the afternoon and between 6 pm and 8 pm in the night.
what is the right time
The right time for breakfast should be between 8:00 am to 10:00 am. Have a heavy breakfast which includes juice and milk along with food. Have lunch between 11:00 am and 2:00 pm. In which you get a complete balanced diet, you should also eat rice, pulses, salad, vegetables and roti in good quantity. You should have dinner between 6:00 pm and 8:00 pm. You should eat dinner at least 4 hours before sleeping and keep in mind that your dinner should not be too heavy but should be light. Eat semi-liquid food in dinner. Do not use sweets like porridge, oats khichdi or others.
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FIRST PUBLISHED: April 20, 2024, 20:13 IST