Report-Riya Pandey
Delhi, Since the Corona period, a large number of people in India are suffering from heart diseases. heart attack Young people are also dying from this. Nowadays this disease is mostly seen in the young generation. Therefore, there is a question in everyone’s mind that what causes heart attack at a young age. Also, how to prevent this deadly situation. Cardiology experts of Delhi are telling about this.
There is Indian Spinal Injury Center in Vasant Kunj, Delhi. Here Dr. Asim is serving in the Cardiology Department. He has been treating people for more than 28 years. The Local 18 team talked to him about heart attacks among youth. He told that Covid-19 has caused many changes in the body of all of us. The biggest change has been seen in the heart. Due to formation of clots inside the heart, blood is unable to reach the heart. That is why major heart attacks are happening among the youth.
Keep these things in mind
Dr. Asim told that we all have to reduce smoking and stress to avoid heart attack. Apart from this, one should walk for 30 to 40 minutes every morning. Many people do gym to maintain their health. But it is also being seen that people get heart attacks while going to the gym. That is why all our youth should get a basic test done from time to time. Like ‘ECG’. This test tells whether there is already any major problem inside your heart. Doctor Asim advises that this test should be done every 3 to 5 years. If anyone has chest pain, difficulty in breathing or is feeling short of breath, he should immediately contact a good cardiologist.
Avoid these things
Dr. Asim told that we should take special care of our diet. We should eat fruits, green vegetables and light food like pulses and roti. Meat, butter and ghee, burgers, pizza and fast food should not be eaten. Because there is a lot of cholesterol in them.
,
Tags: Health and Pharma News, heart attack, Latest Medical news, Local18
FIRST PUBLISHED: March 27, 2024, 19:11 IST