Amazing Benefits of Durian: Durian is one of the most powerful fruits in the world. But its smell is so strong that it has to be kept in glass in shops. You can consider durian fruits as small jackfruit. Its outer shell has thorny spikes like jackfruit. The inside also remains the same but the durian fruit is completely different. Durian is a treasure of complete strength. Just 250 grams of durian fruit provides 357 calories of energy. Apart from this, it is rich in protein, fat, carbohydrates and minerals. Apart from 13 grams of fat, 66 grams of carbohydrates, 4 grams of protein, elements like vitamin C, manganese, vitamin B6, potassium, riboflavin, copper, folate, magnesium, niacin are found in durian.
Benefits of durian fruit
According to a news from NDTV, the immune system becomes very strong by consuming durian fruit. Durian contains adequate amount of Vitamin C which boosts immunity. Therefore the risk of viral and bacterial infections is reduced. Durian fruit contains a lot of pulp which is completely fiber. Its consumption increases the good bacteria in the intestine. Therefore it greatly strengthens the digestive system. Removes stomach related problems like gas, indigestion, bloating, constipation etc.
relief from chronic disease
According to Healthline news, durian fruits contain many types of antioxidants which reduce the risk of many chronic diseases. The compound present in it removes cancer-causing free radicals from the body. Studies have found that the elements present in durian protect against breast cancer. Whereas durian reduces cholesterol level. This also reduces the risk of heart related problems. Durian is also very sweet but its glycemic index is very low. Therefore this blood sugar can also be managed. Durian fruit reduces the problems of many types of infections. Seen this way, it reduces the risk of many diseases.
harmful with alcohol
Durian fruit should never be consumed with alcohol. That is, durian should not be consumed after consuming alcohol or after eating durian. Durian contains a compound called suffler, which blocks the release of enzymes needed to break down compounds in alcohol. This can cause problems like nausea, vomiting, nervousness.
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FIRST PUBLISHED: April 20, 2024, 23:18 IST