Many types of spices are used in Indian cuisine. One of these spices is asafoetida, which is often used in many dishes. It is a wonderful spice, which not only enhances the taste of dishes but also provides many health benefits. It is known for its distinctive aroma. It is especially helpful for people suffering from cholesterol problems.
reduces cholesterol
Narinder Mohan Hospital and Heart Center in Mohan Nagar Dietician Swati Bishnoi It is said that asafoetida can reduce the level of LDL cholesterol i.e. bad cholesterol. of LDL cholesterol High levels can lead to serious conditions like heart disease and stroke. In such a situation, consuming asafoetida water on an empty stomach regularly reduces the level of LDL cholesterol. Besides, it also increases HDL cholesterol i.e. ‘good cholesterol’.
Will help in weight loss
It is also very important to keep your weight under control to reduce cholesterol levels. In such a situation, asafoetida water can help you in reducing your weight. It helps in weight loss by increasing metabolism and inducing fat burning. Apart from this, it also keeps the stomach full for a long time, thereby controlling appetite.
Rich in anti-inflammatory properties
The anti-inflammatory properties of asafoetida can reduce inflammation in the body. Chronic inflammation is often linked to high cholesterol, which can potentially lead to heart disease. In such a situation, asafoetida water helps in removing this swelling and reduces the risk of heart related problems by controlling cholesterol.
Asafoetida is rich in antioxidants
Asafoetida is rich in antioxidants. It protects against oxidative stress, which can cause cell damage and various diseases including heart disease. Cholesterol patients can adopt the antioxidant benefits of asafoetida water for a healthy life.
Consuming asafoetida will improve digestion
Most people use asafoetida to improve digestion. Asafoetida increases the production of digestive enzymes, which promotes healthy digestion and prevents problems like bloating and indigestion.
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Tags: Health, heart attack, Lifestyle, weight loss
FIRST PUBLISHED: April 27, 2024, 11:23 IST