Going out of the house during summer is no less than a challenge. Strong sunlight directly affects the skin. In summer, the problem of dehydration and sun burn troubles us the most. So whenever you leave the house. Leave only with full preparation. In summer, you should go out only by completely covering your head, face and hands and feet. People going out of the house in sunlight should always keep some things in their bag. So that you can avoid the danger of heat stroke and heatstroke. People going to office must keep these 5 things with them in summer.
1- Sun Glasses- If you have to go out in the sun every day, then keep sunglasses in your bag. Strong sunlight can damage the eyes. Sometimes sudden exposure to sunlight causes severe headache. Therefore, whenever you step out of the shade into the sun, be sure to wear sunglasses.
2- scarf- Go out in the sun only after covering yourself. The harmful rays of the sun can burn your skin. To avoid tanning, go out only with a scarf wrapped around your face. With this, direct sunlight can be avoided. With the help of scarf, face and head can also be protected from the effects of heat wave.
3- Water bottle- Always keep a water bottle in your bag while traveling during summer. Drink water before going out in the hot sun and keep drinking water by sipping it in between. With this the problem of dehydration can be avoided. Therefore always keep water or any liquid with you.
4- Umbrella- In the scorching heat, a thick cloth umbrella can protect you from direct sunlight to a great extent. Therefore one should always keep an umbrella in the bag. With this the effect of sunlight can be reduced. An umbrella outside the house is no less than a protective shield in strong sunlight.
5- Sunscreen- Always keep sunscreen with you in your bag. If you have been in the sun for more than 2 hours, immediately apply sunscreen thoroughly on your face and hands. This will protect the skin from sun burn. Apply sunscreen at least half an hour before leaving the house.
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