Saurabh Verma/Rae Bareli: It seems very strange when it is summer and there is no mention of coconut water. Because, during the summer season, people consume coconut water to keep their body hydrated. It is very effective in refreshing our body in the summer season and also in maintaining it hydrated. But, most of the people throw away coconut water after drinking it. But, they do not know that as much as coconut water is beneficial for us, the cream inside it is very beneficial for health.
Dr. Smita Srivastava (BAMS Ayurveda), AYUSH Medical Officer of Rae Bareli, says that coconut water is said to be a storehouse of medicinal properties. It is also considered a refreshing drink. But, the cream inside it is more beneficial for us than coconut water is for us. Because, various types of nutrients like potassium, magnesium, iron, phosphorus, fiber, (vitamin E, C) are found in it which are very important for our health.
It is very beneficial for these diseases
Dr. tells that coconut cream is very effective in preventing heart disease, reducing weight, increasing immunity, treating morning sickness in pregnant women and improving the digestive system. If your digestion is disturbed and not proper, then coconut cream is beneficial for you. Consuming coconut cream reduces obesity.
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consume like this
Talking to Local 18, Ayush Medical Officer Dr. Smita Srivastava says that after drinking coconut water, it should be cut with a sharp knife and the cream should be consumed with a spoon. Antioxidant properties are found in abundance in it, which are effective in protecting us from many serious diseases. Consuming coconut cream daily provides ample energy to our body. This will not make you feel weak. Especially pregnant women must consume it.
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Tags: Local18, Rae Bareli News
FIRST PUBLISHED: April 15, 2024, 16:45 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.