Nowadays the risk of heart disease is increasing at a young age. The reason is bad lifestyle and eating habits. In such a situation, if you do not pay attention to food, do not exercise and sit in the wrong posture, then it can make you a victim of serious diseases. This increases the risk of heart disease and kidney disease. Also it adversely affects your mental health.
Let’s see those habits which can harm you a lot:-
not exercising
If you do not workout or exercise after the age of 40, then it can harm you. At this age you need daily exercise. Make sure to include meditation and workouts in your daily routine. This will help you avoid obesity and heart diseases.
sit in the wrong position
Sitting in the wrong posture for a long time can cause bone pain and muscle cramps. This can cause serious problems with the spine.
to smoke
By the way, one should not smoke at any age, but after 40, do not smoke at all. Smoking causes great damage to the respiratory system. It also increases the risk of heart disease.
brain exercise
After the age of 40, brain exercise is necessary for you. Failure to do so can lead to Alzheimer’s disease or poor memory. Solve puzzles for brain exercise. Include it in your daily routine.
check blood pressure regularly
If you don’t check your blood pressure from time to time, it can be dangerous for you. Patients with BP are at increased risk of kidney disease and heart disease, so monitor your BP regularly and take medicines to keep it under control.