Shilpa Shetty Mobility Challenge: If you want to walk well without any support even in old age and want to keep your bones and joints flexible, then definitely try accepting the Mobility Challenge of actress Shilpa Shetty. Shilpa Shetty has shared a video on her Instagram account, in which she is moving her body quickly without stopping. This is his mobility challenge, which he has also asked his fans to do. The reason why Shilpa remains so fit and flexible even at this age is because of doing yoga and working out daily.
What is Shilpa Shetty’s mobility challenge?
Shilpa is seen working out in the gym in this video post. This mobility challenge looks a bit tricky, but the actress did it very easily. It involves some complex body movements. This includes keeping the hands crossed on the shoulders in front, sitting on the ground with the legs crossed, then sitting on the knees and then standing up. Shilpa writes in the caption, ‘Mobility is the body’s ability to move freely and easily. This fitness test helps determine how mobile and flexible your joints are. I took this #fitnesstest, you should too. If you do, remix it with me. So let’s work on making ourselves more fit and healthy this month.
How is mobility beneficial for the body?
By keeping the body mobile, the joints keep moving. This keeps the joints flexible. There is no problem with increasing age. In this the movement of the body remains. The more flexible your body is, the better you can move your body. Can sit up, run, rotate the body in any position. No external support is required. The body can move freely. Joints and muscles get strength and power.
Who should avoid taking the Mobility Challenge?
Elderly people should not do this even by mistake. It would be good for those who sit for long periods of time, have any injuries or have poor posture, if they do not do this. To maintain the flexibility and mobility of the body, do exercise, yoga and stretching daily. Maintain good body posture. Sit correctly. Some mobility exercises, strength training are also important in maintaining the mobility and flexibility of the body.
read this also: Rashmika Mandanna’s fitness mantra is this easy exercise, keeps you mentally and physically healthy as you age, has many benefits.
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Tags: Bollywood fitness, Fit India Movement, Health, Lifestyle, shilpa shetty, yoga
FIRST PUBLISHED: January 21, 2024, 10:40 IST