Sugarcane Juice Benefits: After winter, summer season has knocked. In this season, along with dry throat, people start feeling less energy when they go out in the sun. In such a situation, people are advised to drink as much water and healthy drinks as possible. In this, sugarcane juice is considered the best option. Actually, sugarcane juice is considered a good source of calcium, potassium, iron, magnesium and phosphorus, hence sugarcane juice is also considered the best juice of summer. This juice not only quenches your thirst but also acts as an energy booster. Dr. Sanjay Kumar Varshney (Integrated Doctor) of Dhanwantri Clinic Noida is giving information to AnyTV about many more benefits of sugarcane juice.
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Right time to drink sugarcane juice: According to Dr. Sanjay Kumar Varshney, the best time to drink sugarcane juice is in the morning, on an empty stomach or between meals. This is because drinking sugarcane juice after meals may increase blood sugar levels due to the presence of other carbohydrates in the food. (Image-Canva)
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Boosts immunity: Anti-oxidant and photoprotective elements are present in sugarcane juice, which helps in increasing the immunity of the body. With this, people can stay away from diseases like viral infections occurring in summer. (Image-Canva)
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Lose weight: Sugarcane juice is also helpful in reducing weight. It contains a lot of fiber which makes the stomach feel full for a long time. Due to which you do not want to eat anything else. (Image-Canva)
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Removes jaundice: According to experts, sugarcane juice is helpful in removing diseases like jaundice. For this, it is important to consume sugarcane juice continuously for a few days. (Image-Canva)
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Boost energy: Sugarcane juice works to provide energy to the body. Consuming sugarcane juice provides plenty of energy to the body. Which persists for several hours. Due to which the person can feel full of freshness. (Image-Canva)
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Control diabetes: Many diabetic patients avoid drinking sugarcane juice due to its high sugar content. But a substance called isomaltose found in sugarcane juice is very helpful in controlling blood sugar level. (Image-Canva)
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