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Dietician Ritu Trivedi says that walnuts can be eaten in any season. The only difference is that, in winter you can eat it in any form, but in summer the way of eating should be changed. Let us tell you that walnuts contain a good amount of Omega-3 fatty acids, which is good for a healthy body as well as a healthy brain. It can provide many health benefits including reducing inflammation and improving heart health. Therefore, it can be eaten in some special ways in summer. (Image-Canva)