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According to USDA, men should eat more vegetables than women.
Eating vegetables provides nutrients to the body and prevents diseases.
How Much Veggies To Eat Per Day: It is often said that to stay healthy, women should take more care of what they eat and drink. However, all people should follow this rule, so that diseases can be avoided. Vegetables are an important part of our diet and we should consume plenty of vegetables every day. The nutrients present in vegetables keep the body fit and prevent diseases. This is why everyone is advised to eat vegetables.
Do you know how much vegetables men and women should eat every day? Most people do not know this. US Department of Agriculture (USDA) recommends that all adult women should eat 2.5 to 3 cups of vegetables per day. Whereas adult men should eat 3 to 4 cups of vegetables daily. If you eat more than this, you will be in profit. Eating less can spoil your health.
Not only this, women above 60 years of age should eat 2 to 3 cups of vegetables daily. Whereas men of this age should eat 2.5 to 3.5 cups of vegetables daily. From this perspective, men need to eat more vegetables than women. Talking about children, they should eat 1-2 cups of vegetables daily. Eating less vegetables can cause deficiency of essential nutrients in the body and people may have to face problems. You can include your favorite vegetables including green vegetables in your diet.
Often another question arises in the minds of people that why is there a need to eat vegetables? According to a report by Harvard University, eating fruits and vegetables benefits all the organs of our body and provides the required amount of nutrients. Vegetables can reduce blood pressure and prevent heart disease. Vegetables are helpful in controlling blood sugar.
Vegetables must be eaten to reduce the risk of stroke and cancer. Vegetables are also considered very beneficial for the digestive system and eyes. Overall, it can be said that vegetables help in improving overall health and play an important role in keeping you healthy. Everyone should eat plenty of fruits and vegetables every day.
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Tags: health, Lifestyle, trending news, Vegetables
FIRST PUBLISHED: January 6, 2024, 05:43 IST