3 practical ways to Wake Up in Brahma Muhurta: ‘From tomorrow I will wake up early in the morning and do exercise…’ This is the resolution that we all take almost every Sunday evening and hope that life will change from this ‘Monday’. But in reality such ‘Monday’ never comes. Be it your fitness goal or the rule of starting a walk in the morning, often these resolutions are never fulfilled, or they stop after a few days. The biggest reason for this is not being able to wake up in the morning. In fact Even in Sanatan Dharma, Brahma Muhurta is considered the best time to wake up and start a new day. But often people have a lot of trouble in getting up in the morning. We are telling you three such tips, by adopting which you will not only be able to wake up in the morning, but by waking up in Brahma Muhurta, you can welcome Lakshmi in your life and climb the ladder of success simultaneously.
Often people complain that to wake up early in the morning, they set not just one or two but 3-3 alarms, yet they are unable to open their eyes. By sleeping till late in the morning, we not only put our destiny to sleep, but also fail to make proper use of this Amrit Kaal in our lives.
Waking up early in the morning makes Lakshmi reside in the house.
Why is Brahma Muhurta important in Sanatan Dharma?
Brahma Muhurta has great importance in Hindu religion. Its time is from 4 am to 5.30 am. This time is considered the most auspicious time of the day. It is believed that getting up and working during this auspicious time definitely brings success. Along with this, by waking up in Brahma Muhurta, Goddess Lakshmi resides in the house and poverty runs away from your life. It is believed that even if a Muhurta is not auspicious, a person gets success by working in Brahma Muhurta.
Surefire ways to wake up in the morning
Set alarm for night, not morning.
If you want to give a new direction to your life by waking up early in the morning or say in Brahma Muhurta, then it is necessary for this. You should set the alarm not in the morning but at night. Yes, you read it right. Meaning of night: Set an alarm to sleep on time at night and try to stop whatever work you are doing and come to bed by 9 pm. But coming to bed does not mean sleeping with the mobile. Rather, after coming to bed, do activities that relax the body like reading a book or meditating a little. When you sleep on time at night, it will be easier for you to wake up in the morning. Apart from this, if you are setting an alarm in the morning, then keep the alarm away from your bed, so that you have to get up to turn it off.
decide your morning routine
When you are excited about something, you will find that you do not get sleep to do that work. You are excited when the morning comes and when you can do that work. That’s all you have to do with your morning routine. Set your morning routine in such a way that you enjoy doing it and you wake up excited for it. Like after waking up in the morning, write whatever you want to write, read whatever you want to read, learn music, do yoga… do anything that excites you to get up in the morning.
Wake up in the morning and set a routine that will excite you the next day. (Image-Canva)
make dinner light
The biggest problem you face in getting up early in the morning is the laxity of the body. You can never wake up early in the morning after having a heavy dinner. This is the reason why in every diet or yoga guru always asks you to have a light dinner at night. Whatever you eat at night, follow only one rule, half the amount of grains, double the amount of vegetables. That is, if you eat 4 rotis and one bowl of vegetables, then reduce it to 2 chapattis and 2 bowls of vegetables.
These are some such rules, by adopting which you can change your habit of getting up in the morning. But the most important thing with these rules is your determination. If you are determined you can do anything. In such a situation, you can give a new direction to your life by waking up in Brahma Muhurta.
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Tags: Dharma Aastha, Lifestyle
FIRST PUBLISHED: March 9, 2024, 05:52 IST