Deficiency of water in the body is a common problem during the summer season, because adequate amount of water does not reach the body during work. Don’t worry in such a situation. There are many fruits available in this season, which can protect from dehydration. Their consumption fulfills the lack of water in the body. Besides, they also help in protecting from many diseases occurring in summer. These fruits are Kaphal, Peach, Apricot, Poolam and Ramphal.
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It is one of the major fruits found in hilly areas. It usually grows on small trees in the summer season. Its scientific name is Myrica esculenta myrica esculata. The taste of Kafal is sweet and sour, which makes it popular among the people. It is rich in various types of vitamins and anti-oxidants. This fruit grown in hilly areas is very beneficial for health. Does not allow water shortage in the body in summer.
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It is a major fruit found in hilly areas. It grows on small trees and is sweet and sour in taste. Its scientific name is Prunus domestica. It contains important nutrients like Vitamin C, Vitamin A, Calcium, Potassium. Consumption of Poolam improves blood circulation in the body and is considered beneficial for health due to the rich amount of nutrients in it. This fruit also benefits people commercially and financially. Helps in maintaining adequate amount of water in the body.
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It is a major fruit found in hilly areas, which is sweet and tasty. It grows on trees and usually matures in cool climates. Its color is light yellow. It has shiny skin. Ramphal is sweet and fragrant, which makes it a very favorite fruit of the people. This fruit is rich in Vitamin C, Vitamin A, calcium, potassium and iron. Eating this provides energy to the body and keeps weight under control. Apart from this, it improves digestion and also helps in keeping the skin healthy.
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It is a major fruit growing in hilly areas, whose taste is sweet and sour. It often grows during the summer season. Nutrients like Vitamin C, Vitamin A, potassium, and fiber are found in it, which make it beneficial for health. Consuming apricots provides energy to the body. Improves digestion and helps in keeping the skin clean. Apart from this, this fruit also increases the ability to fight diseases and strengthens the immune system.
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It is a sweet and tasty fruit that grows in hilly areas. Peach is light pink in color and has shiny skin. Its taste is sweet and sour, which makes it a great favourite. Vitamin C, Vitamin A, calcium, potassium and iron are found in abundance in peach. Its consumption provides energy to the body and helps in keeping the digestive system balanced. Peach fruit is very beneficial for health and it also increases the ability to fight diseases and keeps the body hydrated.
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