Simranjeet Singh/Shahjahanpur: If you are busy in the hustle and bustle of the day, but want to keep yourself fresh, then yoga can prove to be very helpful for you. Yoga instructors say that if you include yoga in your daily routine, you will remain fit and healthy throughout the day and your working capacity will also increase and your mind will also remain calm.
Abhinav Shukla, yoga instructor at the Yoga and Naturopathy Center of the District Hospital, says that if you include yoga and meditation in your daily routine, you will feel refreshed. In such a situation, you will also be able to avoid stress. Abhinav Shukla says that if you include Surya Namaskar in your daily routine, you will feel as agile as a leopard.
What are the 12 asanas of Surya Namaskar?
Yoga instructor Abhinav Shukla says that Surya Namaskar is an asana done in 12 steps. In which there are Pranamasana, Hastottanasana, Hastapadasana, Ashwa Sancharanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa Sancharanasana, Hastapadasana, Hastottanasana and Tadasana. By doing this simple thing daily, you will remain fit and healthy.
Benefits of doing yoga daily
Yoga teacher Abhinav Shukla says that doing all the simple Surya Namaskar makes the spine strong and flexible. This improves posture. Blood circulation in the entire spinal and paraspinal area is improved. Digestion process improves. Helps in dealing with insomnia. Maintains blood sugar and reduces stress levels.
Tags: health benefits, Local18, Shahjahanpur News, Uttar pradesh news, yogasana
FIRST PUBLISHED: December 27, 2023, 13:07 IST