Amla juice benefits: To stay healthy, people consume many fruits and their juices. Amla and its juice is one of these. The nutrients present in Amla provide relief from all health related problems. To avail the health benefits of Amla, it is advised to drink its juice on an empty stomach. Let us tell you that many essential nutrients like Vitamin C, antioxidants, calcium, iron, potassium, flavonoids and fiber are found in abundance in Amla. All these nutrients are necessary to keep the body away from diseases. Let us know the benefits of drinking Amla juice on an empty stomach from Ritu Trivedi, dietitian of Regency Hospital, Lucknow.
01
Improves digestion: Dietician Ritu Trivedi says that Amla promotes the secretion of digestive enzymes. As a result, digestion improves. Consuming Amla juice regularly on an empty stomach provides relief from common digestive problems like acidity, bloating and indigestion. (Image-Canva)
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Control sugar level: Amla juice has a positive effect on the sugar level. Drinking Amla juice daily on an empty stomach helps in controlling the sugar level in the blood. In such a situation, diabetic patients must drink Amla juice regularly on an empty stomach. (Image-Canva)
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Boosts immunity: Amla is an excellent source of Vitamin C. Drinking Amla juice boosts your immunity, because Amla juice is rich in Vitamin C and antioxidants. This keeps your body away from infected diseases. (Image-Canva)
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Lose weight: According to dietician, fiber is also found in appropriate quantity in Amla juice. In such a situation, drinking this juice helps in weight loss. If you are trying to reduce obesity then you should consume this juice daily on an empty stomach. Doing this helps in reducing fat. (Image-Canva)
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Increase in metabolism: Drinking Amla juice on an empty stomach can speed up metabolism. It works to promote metabolic activity. If digestion improves, the body will absorb the nutrients completely. Weight can be controlled. The body gets the energy it needs. (Image-Canva)
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Reduction in swelling: Amla has anti-inflammatory properties. They play an important role in reducing inflammation in the cells and organs of the body. If people suffering from arthritis or other inflammatory disorders drink Amla juice quickly, they can get relief from swelling. (Image-Canva)
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Beneficial for skin: Amla rich in Vitamin C promotes collagen synthesis. This makes the skin natural. Prevents wrinkles and blemishes on the skin. Controls aging skin. Drinking Amla juice on an empty stomach in the morning will make the skin fair and glowing. (Image-Canva)
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Improves eyesight: Drinking Amla juice improves eyesight. Let us tell you that it contains Vitamin A, B, C and E, which are considered good for eye health. Those who are suffering from eye week should definitely drink this. It also controls your blood sugar. With this high blood pressure can also be controlled. (Image-Canva)
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