Garden Cress Benefits: Have you heard the name of Garden Cress? Of course many of us may not have heard its name but it is an amazing plant. It is grown in small trays. The whole world of health is hidden in it. This plant is known by many names. In India it is called Haleem. Apart from this it is also called Chandrausa and Holan. In a way, it is a plant of the cauliflower or cabbage family but it is much smaller. But the smaller it is, the more it is full of qualities. Garden cress is very beneficial in removing the toxins formed in the body. In research, this powder has been found to have the ability to destroy cancer cells in plants. Let us know about the priceless benefits of this plant.
full of nutrients
According to the news of Healthline, there is a treasure of nutrients hidden in Garden Cress. Only 30 grams of Garden Grace contains 3 grams of carbohydrates, 1.3 grams of protein, 0.5 grams of fiber along with important elements like Vitamin A, Vitamin C, Vitamin K, Potassium.
removes poison from the body
Nowadays the amount of chemicals in our food has increased a lot. They contain many types of toxins. Usually the liver and kidneys remove the toxin, but when it is in excess, it starts accumulating in the body. Due to this, kidney and liver damage occurs. Garden cress helps in removing heavy metals from the body. Heavy metal acts like poison for the body which directly affects the heart and brain. The medicines we eat, make-up or vaccines all contain toxins, and Garden Cress helps in removing these toxins. One study found that a compound in garden cress rapidly removes toxins such as hydrogen peroxide from the liver.
Boosts immunity
Garden cress is rich in Vitamin C and Vitamin K. It increases immunity in the body. This does not cause infection in the body. The risk of blood clot forming inside is reduced. Vitamin C acts as an antioxidant and prevents oxidative stress inside the cells, thus preventing inflammation in the body. This inflammation becomes the cause of many diseases in the body. That means Garden Cress reduces the risk of chronic diseases in the body.
Other benefits
Apart from all this, Garden Cress is very beneficial in building bones. Therefore, feeding Haleem to a teenage child will strengthen the bones. Garden cress or Halim plant has very few calories and high amount of fiber. For this reason, it can prove to be very beneficial for those who want to lose weight. Garden cress contains both Omega 3 fatty acids and Omega 6 fatty acids, hence strengthens the heart. Research has also found that consumption of Haleem does not increase blood sugar. It reduces insulin resistance. According to a research, Haleem plant also has anti-cancer properties. Consumption of garden cress can increase milk production in a new mother. Garden cress is consumed as a garnish in salads, soups and vegetables.
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Tags: Health, health tips, Lifestyle
FIRST PUBLISHED: April 26, 2024, 12:11 IST