Symptoms of Vitamin B12 Deficiency: There are many types of vitamins and all are important for the body. One of these is Vitamin B12. This vitamin is necessary for the body for energy production, DNA synthesis, central nervous system function, formation of red blood cells etc. With age, the ability to absorb Vitamin B12 from food decreases, hence its deficiency is common in the elderly. This does not mean that children, adults and pregnant women cannot have its deficiency. Due to deficiency of Vitamin B12, when red blood cells are not produced in the body, there is anemia in the body. Because of this you may suffer from anemia. Since this vitamin is not produced in the body, it is supplied through some foods and supplements. Due to deficiency of Vitamin B12, many symptoms are seen in the body. Recognizing these symptoms in time is very important to avoid many problems.
Symptoms of Vitamin B12 Deficiency
webmd According to a news published in, if there is deficiency of Vitamin B12 in your body then you may suffer from anemia. However, if its deficiency in the body is very mild then you will not notice any symptoms, but if there is excessive deficiency you may feel the following types of symptoms. If you see these, you must contact the doctor.
– If you suffer from Vitamin B12 deficiency, you may experience vision problems. Vision loss may occur.
– Mental problems like memory loss, depression, changes in behavior etc. may start.
Due to deficiency of this vitamin, you may experience numbness, tingling, weakness in muscles as well as difficulty in walking.
– You may feel physically weak, tired, lightheaded again and again.
-Increased heartbeats and difficulty in breathing are also symptoms of Vitamin B12 deficiency.
Yellow appearance of skin, ulcers on tongue and mouth can also be signs of deficiency of this vitamin.
– If you have problems with persistent constipation, diarrhea, loss of appetite, gas formation, then it is possible that Vitamin B12 is deficient in the body.
Continuous loss of weight can also be a sign of deficiency of this vitamin.
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Vitamin B12 Food Sources
You can get Vitamin B12 from many foods. You can get it from animal foods. In this, dairy products, eggs, fish, meat, chicken etc. can be consumed. Besides, it is also present in abundance in broccoli, soybean, curd and mushroom.
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Tags: eat healthy, health, Lifestyle
FIRST PUBLISHED: April 29, 2024, 10:11 IST