Perfect Breakfast For a Diabetic Patient: Diabetes is a disease, but the latest figures that have come out are frightening. A study by The Lancet last year revealed that 101 million or 10.1 crore people in India are suffering from diabetes. Whereas 136 million people are pre-diabetic. In the last 4 years, the number of diabetic patients in India has not increased by one or two but by 44%. Those who have diabetes are alert, but for pre-diabetic people, this situation is going to alert them immediately. If you want, you can learn to live with diabetes with exercise, yoga and a balanced lifestyle. The most important thing in diabetes is your diet. so come Nutritionist knows from Kavita Devgan, What should be a perfect breakfast for a diabetic patient?
Most of the diabetic patients are type 2 diabetic patients. Type 2 diabetes is a disease completely caused by our lifestyle. In such a situation, only by correcting your lifestyle, you can learn to live with this disease. Nutritionist Kavita Devgan She says that there are many misconceptions about diabetes, like a diabetic patient should eat less. Many such patients come to me who either start eating very less, or start eating very different things. But actually you should focus more on ‘eating right’ than less.
What would be the perfect breakfast for a diabetic patient?
Nutritionist Kavita Devgan tells that diabetic patients You should have such a breakfast that keeps your blood sugar stable. Breakfast is the most important meal of your day, so it should be the most nutritious. You should have a mixture of three things in your breakfast. 1. Protein, 2. Complex Carbohydrate and 3. Good Fat. Your breakfast should be a mixture of these three.
1. Talking about protein, you can take dairy products like cheese, curd, gram flour cheela, moong dal cheela in your breakfast. If you eat eggs then eggs are also a good source of protein.
2. Talking about complex carbs, you can take things like porridge, sour dough bread, oats for breakfast.
3. At the same time, good fat is also very important for you. If possible, take soaked almonds early in the morning. This is a good source of fat. Apart from this, pure desi ghee is also a very good fat. Avocado is also a good source of good fat.
Kavita Devgan tells that not just one thing, you should try to take a combination of these three in your breakfast. Apart from this, another important thing is that you should not fix your breakfast. Rather, change things every day so that the body gets proper nutrition and all the essential elements.
Tags: diabetes, food diet, health benefits, healthy diet
FIRST PUBLISHED: May 8, 2024, 18:15 IST