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Infertility is a serious problem in both men and women.
Its real reason is hormonal changes and lack of nutrients in the body.
Infertility Problem: Infertility is a serious problem in both men and women. This problem affects the mental condition and life of husband and wife. This is such a situation in which the husband and wife are unable to achieve the happiness of having children despite all their efforts. The real reason for this problem is hormonal changes and lack of nutrients in the body. In this situation, people consume many things, but a balanced diet rich in vitamins and nutrients can be helpful in increasing production by removing the problem of fertility. These nutrient-rich diets increase the quality of eggs and prevent sperm damage. In such a situation, you should include some things in your diet, which are helpful in increasing fertility. Come to Government Medical College Kannauj Gynecologist Dr. Amrita Saha Let us know about foods that increase fertility-
These foods can solve the problem of infertility
Leafy Vegetables: Dr. Amrita Saha says that green leafy vegetables can be consumed to avoid the problem of infertility. Actually, leafy vegetables are a good source of folic acid and vitamin C. In such a situation, both these nutrients help in the ovulation process. It also has the ability to reduce the risk of miscarriage and chromosomal disorders during pregnancy. For this, vegetables like spinach, broccoli and fenugreek can be consumed.
dry fruits: According to gynecologists, dry fruits are rich in proteins, vitamins and minerals. Walnuts contain selenium, which may be effective in reducing chromosomal damage in eggs. This helps in increasing fertility. This antioxidant prevents free radicals from entering and can improve egg production in the human body.
Quinoa: Experts say that quinoa can also be consumed to get rid of the problem of infertility. In fact, using plant-based proteins like quinoa instead of animal-based proteins improves the chances of pregnancy. Along with stabilizing blood sugar levels, it also helps in regularizing the menstrual cycle. Quinoa also has high fiber content.
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banana: According to doctors, bananas contain Vitamin B6 in abundance, which helps in zygote formation by controlling the hormones involved in the ovulation process. It also contains high amounts of potassium and vitamin C. Deficiency of potassium and vitamin B6 can impair the quality of eggs and sperm, so parents trying to conceive are advised to eat bananas regularly.
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Pumpkin Seeds: According to Dr. Amrita Saha, pumpkin seeds can help in the production of mature cells. They are also a rich source of zinc and may help increase testosterone and semen levels. Furthermore, pumpkin seeds can stimulate adequate blood flow to all the reproductive organs which support and control a strong reproductive system.
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Tags: female health, health tips, Lifestyle, Male Fertility
FIRST PUBLISHED: January 30, 2024, 08:43 IST