Heart Healthy Foods: It is often said that the heart can be reached only through the stomach. According to science, this is absolutely true. When you eat the right food, your heart will remain healthy and will not let your heartbeats be affected in every difficult situation. The heart controls the 90 thousand kilometers of blood vessels in your body. Whenever your heart beats, it delivers oxygen and nutrients to every part of the body through this 90 thousand kilometer route. This is what keeps you alive. If the heart is healthy, then the risk of heart attack or brain stroke is also less. Therefore, it is very important for you to know which food is best for your heart.
FIRST PUBLISHED : May 27, 2024, 19:26 IST