It is said that breakfast should be eaten like a king, because it is the first meal of the day which helps in keeping your health healthy. That is why the day should be started with a healthy breakfast. However, working people going to office neither have enough time to spend hours cooking nor do they have time to make many items. In such a situation, to stay healthy, you can make healthy breakfast in just 5 minutes. Yes, you can make smoothie from fruits, dry fruits and oats in 5 minutes. It is more beneficial than it is tasty. Know how to make smoothie for breakfast.
Breakfast ready in 5 minutes
Smoothie is the best option for breakfast for office going people. You can make smoothie from any fruit. However, mango, banana, strawberry, apple and papaya taste better in smoothies. You can also add dry fruits of your choice in the smoothie. Walnuts, almonds, raisins and cashews make the smoothie more healthy. Apart from this, you can alternately use oats, sometimes chia seeds or sometimes quinoa.
Make smoothie with fruits
Banana is an evergreen fruit, you can make banana smoothie in any season. For banana smoothie, take 1 big ripe banana. Peel the banana and put it in a mixer jar and then add 1 tablespoon oats, a cup of milk, some nuts, 1 tablespoon honey and 2 ice cubes. Now blend all these things well. Take out the smoothie in a glass and serve it by adding chopped dry fruits on top. One glass of smoothie will easily give you enough energy and nutrition for the whole day. You can change the flavor of this smoothie by adding different fruits and nuts.
Latest Lifestyle News