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Green capsicum can also be helpful in improving eyesight.
Eating green capsicum reduces the risk of heart disease.
Health benefits of green pepper or capsicum: You may often consume green capsicum through Chinese food, but let us tell you that the use of green capsicum in food to enhance the taste is not limited to this only. By including it in your diet (Benefits of capsicum), you can get many great benefits.
Although capsicum also comes in yellow, red and orange colours, but these are rarely used in food. One reason for this could be that their prices are much higher than green capsicum. let us today healthline According to this, we will tell you the benefits of green capsicum.
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rich in nutrients
Green capsicum is rich in many types of nutrients. Antioxidants, carbohydrates, fiber, vitamin A, vitamin C, vitamin K, potassium, vitamin B-6, calories and protein are found in good quantities in it, which are beneficial for health.
Beneficial for intestinal health
Consuming green capsicum is considered beneficial for the intestines. Actually, a very good quantity of fiber is found in green capsicum. Due to which the digestive system gets strengthened and the risk of diseases like intestinal cancer is reduced.
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Heart and eye health remains healthy
Eating green capsicum reduces the risk of heart disease. This is because including green chilli in the diet helps in controlling cholesterol, blood sugar level and blood pressure. Due to which heart health remains healthy. Along with this, a substance called lutein is also found in green capsicum which can help in improving eyesight.
Belly fat can be reduced
Green capsicum can also be very effective in maintaining healthy body weight. Actually capsicum is a low fat food and contains a good amount of fiber. Due to which making green capsicum a part of your diet helps in reducing obesity and belly fat also starts reducing.
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Tags: health, health benefits, Lifestyle
FIRST PUBLISHED: March 24, 2024, 08:33 IST