Report:Rishabh Chaurasia As soon as the summer season starts, there is a glut of watermelon in the markets. This juicy fruit is not only delicious to eat, but its consumption also gives a feeling of freshness and coolness. The sweet and juicy taste of watermelon is liked by people of all ages, be it children or elders. This fruit is not only famous for its taste, but its consumption also has many health benefits.
Professor Makhanlal, Principal and Dean of Lucknow Government Ayurvedic College, says that watermelon is very beneficial in keeping the body hydrated. Because along with fiber, potassium, iron, vitamin A and vitamin C, lycopene and antioxidants are also found in it. All these elements together fulfill the lack of water in the body and are helpful in keeping the skin moisturized. Apart from this, Vitamin C and other nutrients present in watermelon also help in strengthening the immune system, thereby increasing the internal immunity of the person.
Antidiabetic properties are also found
Watermelon has been considered an excellent food for people suffering from diabetes, because it contains antioxidants as well as special antidiabetic properties. This fruit is also free from cholesterol, due to which it is helpful in controlling type-2 diabetes. Consumption of watermelon not only provides health benefits but also helps in keeping the blood sugar level stable.
Provides relief from stomach problems.
There is abundant amount of water inside watermelon, which protects us from water shortage during summer. Eating it daily reduces dehydration as well as problems like back pain, dizziness, and dry mouth and also reduces blood pressure. Remains controlled. Whereas eating it improves digestion and provides relief from stomach problems like constipation, diarrhea and gas.
prevents cancer
Due to the high amount of water in watermelon, it has low calorie content, which can help in weight loss. Its regular consumption not only keeps the body hydrated, but it also helps in burning extra calories. Its consumption keeps the kidneys healthy and protects the body from cancer.
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Tags: health benefits, hindi news, Local18
FIRST PUBLISHED: April 18, 2024, 13:45 IST
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