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The green vegetable edamame beans is a storehouse of goodness. It not only contains abundant amount of protein, apart from this it also contains many types of vitamins, fiber, isoflavones and antioxidants. Just one cup of edamame beans will give you 188 calories. One cup of edamame beans contains 18 grams of protein and 8 grams of fiber. From this it can be understood how powerful edamame beans are. Edamame beans also contain elements like folate, magnesium, phosphorus, copper and potassium. Image: Canva