Simranjit Singh/Shahjahanpur: Eating green vegetables, greens and salad is considered very beneficial in the summer season. Green vegetables are full of nutrition. Apart from this, it also works to keep us healthy during the summer season. Kulfa saag available in summer season is full of many qualities. Many such nutrients are found in kulfa which reduce the risk of cancer. Apart from removing anemia, it is very beneficial for eyesight and eye health.
Dr. Vidya Gupta, a home science expert posted at the Agricultural Science Center, Niamatpur for the last 20 years, said that horse thorn grows on its own as a weed in our fields. Vitamin A, Vitamin C, Vitamin A, Magnesium, Calcium, Iron, Potassium and Omega 3 fatty acids are found in abundance in it. This greens is usually found in gardens, fields and roadsides. The special thing about this greens is that both its leaves and stalks are used for eating.
Controls bad cholesterol
Dr. Vidya Gupta told that kulfa is very beneficial in summer. This is to maintain moisture inside the body. Fulfills the lack of water in the body. Protects from heat in summer. Omega-3 fatty acids present in kulfa can help in reducing the amount of LDL i.e. bad cholesterol in the body. In this way, by reducing the amount of bad cholesterol in the body, the heart can also be kept healthy.
It is a boon for diabetes sufferers
Dr. Vidya Gupta told that kulfa is a green with less energy and more fiber. It controls weight by strengthening the digestive system. Because of this, it is also very beneficial for patients suffering from diabetes. It also helps in controlling blood sugar. If you want to make your bones and teeth healthy and strong, then definitely include kulfa in your diet. Kulfa Saag is rich in nutrients like calcium, iron and magnesium, which can help in strengthening bones in winter.
Kulfa improves eyesight
Dr. Vidya Gupta told that kulfa helps in blood formation in the body. It removes the problem of anemia. Apart from this, Vitamin A and beta carotene present in it is helpful in improving eyesight.
This greens is full of anti-cancer properties
Dr. Vidya Gupta told that the antioxidant present in kulfa works to strengthen the nervous system along with increasing the body’s immunity. Consuming it regularly reduces the risk of cancer.
Do not consume in this situation
Dr. Vidya Gupta told that kulfa can be cooked by mixing it with dal. Apart from this, you can also make vegetables or cook them by mixing them with other green vegetables. You can also make paratha and cheela and eat it. Dr. Vidya Gupta told that if someone already has kidney problems or has stones, then he should not consume kulfa.
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Tags: health news, life18, Local18, Shahjahanpur News, Uttar Pradesh News Hindi
FIRST PUBLISHED: April 12, 2024, 16:40 IST
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