Kailash Kumar/Bokaro. There are many pulses like pigeon pea, moong, gram and urad dal, but horse gram dal is a different matter. It is called the power house of protein, because it contains more protein than other pulses. 22 grams of protein is found in 100 grams of horse gram dal, which makes the body healthy. Bokaro’s senior Ayurvedic doctor Dr. Rajesh Pathak told Local 18 that horse gram has many medicinal properties, regular consumption of which keeps the body healthy.
Panacea for kidney stones
Dr. Rajesh Pathak told Local 18 that horse gram is helpful in breaking kidney stones and reducing them through urine. People suffering from stones should boil 20 grams of horse gram in half liter of water in the morning and filter it. Consume on an empty stomach in the morning. This helps in removing the problem of kidney stones.
helpful in weight loss
The doctor told Local 18 that regular consumption of horse gram helps in reducing weight, because the properties present in horse gram help in controlling weight by removing belly fat. For this, before cooking horse gram, prepare the dal by roasting it on low flame. Then if you cook horse gram and eat it with multigrain millet roti, you will get more benefits.
Effective in cold and cough
Horseradish is very effective in removing cold and cough. The doctor told Local 18 that the beneficial elements present in horseradish help in increasing the immunity of the body. Prevents from getting sick. For this, boil 100 grams of horse gram in half liter of water and add half teaspoon of dry ginger powder in it. Then filter the horseradish water and drink one cup in the morning on an empty stomach. You will definitely get relief from cold and cough.
treatment of arthritis
Doctor Pathak told Local 18 that horse gram is a rich source of antioxidants and calcium, which is helpful in strengthening the bones of the body and reducing the pain of arthritis. Besides, the anti-inflammatory properties present in it are also effective in reducing the swelling of joints.
Attention These people should not consume
Doctor Pathak told Local 18 that patients suffering from piles who bleed during defecation should avoid consuming horse gram, because it has a hot nature and is likely to increase the problems.
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Tags: Bokaro news, health benefits, Local18
FIRST PUBLISHED: March 18, 2024, 12:00 IST
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