Sonia Mishra/Chamoli.Non-veg lovers take nutrients like protein and carbohydrates from chicken, mutton, eggs etc. but vegetarian people are unable to take nutrition. If you also feel like this, then today we are going to tell you about such a thing. , which is veg and its nutritional value is more than non-veg food. We are talking about soybean. It contains more nutrients than non-veg. Soybean is a major source of protein, vitamin B6, B12, calcium, magnesium and potassium. Besides, it also contains good amount of iron, which helps in preventing hair fall.
Dr. Rajat, working at Gauchar Hospital in Chamoli district of Uttarakhand, said that soybean contains many nutrients including protein in sufficient quantity, which help in the growth of cells and repair of damaged cells, besides consumption of soybean improves mental balance. Apart from sharpening the brain, it is also very beneficial for heart patients. He says that the anti-oxidants found in it are helpful in preventing cancer, along with strengthening the bones, it also keeps the metabolic system healthy.
Other benefits of soybean
He said that soybean proves effective in removing all the problems of hair and skin along with physical weakness. Use of soybean is considered very good for body-building. Along with creating new cells in the body, it also works to repair damaged cells. Soybean is also useful in gynecological diseases and its consumption releases some hormones in the body, which prove to be very helpful in maintaining our mental balance.
Paneer and Laddus
Most people like to eat soybean dal. It can also be eaten after soaking it for a few hours. People also like to eat paneer (tofu), laddu etc. made from it. Refined is also prepared from it.
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Tags: health, Local18, soybean
FIRST PUBLISHED: March 13, 2024, 12:48 IST
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