Shikha Shreya/Ranchi. By the way, you must have eaten many types of leafy greens and vegetables in your home. But today we are going to tell you about one such leaf. As soon as you eat it, all stomach related problems will go away. This leaf is considered a medicine. Actually, we are talking about Kohda leaves, which are prepared and eaten as greens and vegetables. Tribal women also eat it as vegetables and bhujia, it is also very good in food. is delicious.
You will get to see this leaf in Shalimar Market of Ranchi which is held in Dhurwa on Tuesday and Friday. Especially tribal women sell it. People come from far and wide to buy it. Sarita Devi, who was selling Kohda leaves, said that we often prepare and eat it in our homes. If ever someone in the house gets constipated, then just feed them this leafy vegetable. Constipation goes away and problems like gas in the stomach are also cured.
very tasty to eat
Sarita Devi tells that apart from this, it is also very tasty to eat. You can prepare it and eat it as a vegetable or bhujia. As a vegetable, you can mix it with potatoes and eat it in the same way as you make traditional vegetables. It tastes like fish when eaten and has many benefits. Tribal people consume it equally.
What do experts say
Ayurvedic doctor VK Pandey, who is from Ranchi, the capital of Jharkhand, said that Kohda leaf is considered a panacea for stomach. This helps in curing constipation and gas for 10 to 12 years. Eat it as simple as possible. Do not use too much oil or spices in this. This is a medicine. He further said that it should also be kept in mind that it has to be eaten within a limit only. This greens can be eaten from children to old people. Many types of vitamins and minerals are found in it. Antioxidants are found in abundance in it. Apart from this, it is a good source of Vitamin A B C. It contains high amount of water, due to which it relieves constipation and gas.
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FIRST PUBLISHED: January 29, 2024, 10:24 IST