Ashish Tyagi/Baghpat. Nowadays, the trend of eating Haleem seeds has gradually started increasing in the fitness world. Due to its nutrients, dieticians have started advising to include it in the diet. Flavonoids, folic acid, vitamin A, C and E are found in abundance in Haleem seeds, which fulfill the deficiency of nutrients in the body. Consuming these seeds improves immunity and protects the body from infections.
Halim seeds are also called superfood, which is beneficial for the overall health of any person. Halim seeds are also called garden cress seeds or haliwa seeds. The small red seed is a great source of nutrients like folate, iron, fiber, vitamin C, vitamin A, vitamin E and protein. With its regular use, every person can keep himself healthy and live a long life.
Cholesterol will be controlled
Dr. Raghavendra Chaudhary told that Haleem seeds are easily available at any grocer’s shop. By regularly using this small red colored seed, we can keep ourselves healthy throughout our life. It contains all the essential nutrients for the body. Its use provides relief from heart related problems and also reduces cholesterol. However, Haleem seeds are not good for pregnant women. There may be a risk of miscarriage due to this. Let us tell you that Haleem seeds can cause stress in the ovaries of women, due to which a situation like miscarriage occurs.
Superfood for women
Dr. Raghavendra Chaudhary told that galactagogue properties are found in the seeds of Haleem. Iron and protein are also found in abundance in Haleem seeds. Halim seeds are considered a superfood for breastfeeding women. Galactagogue containing foods are used to increase breast milk. Women have been doing this for a long time by mixing Haleem seeds with almonds and gum laddus.
use it like this
Dr. Raghavendra Chaudhary told that Haleem seeds can be used very easily. You can cook it and eat it by mixing it in roti. You can eat it after roasting it with milk. It is used in making laddus. You can easily use the seeds by mixing them with anything else and by using it for just a week, you will see its tremendous benefits in your body.
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Tags: Baghpat news, Health News, life18, Local18, Uttar Pradesh News Hindi
FIRST PUBLISHED: January 27, 2024, 17:11 IST
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