This thing is more effective than medicine in curing constipation, consuming it will drive out the disease, the burden in the morning will become lighter.
Benefits Of Heeng: Asafoetida is rich in many medicinal properties. By consuming it you can be protected from many types of diseases. People use asafoetida a lot to enhance the taste of food. It is effective in removing many stomach problems. People who often suffer from gas, indigestion or constipation must consume asafoetida. Not only this, if you want to lose weight, you can also consume asafoetida. Not only this, consumption of asafoetida can be beneficial in severe inflammation, heart disease, cancer and type 2 diabetes. Now the question is what is the method of consuming asafoetida? What are the benefits of consuming asafoetida? Dietician Ritu Trivedi of Regency Hospital Lucknow is telling about these questions-
01
Even the most stubborn constipation can be treated by consuming asafoetida. Actually, laxative properties are found in asafoetida, which helps in removing problems like constipation. Asafoetida also helps in speeding up the digestion process, which helps in eliminating constipation from its roots. (Image-Canva)
02
Asafoetida is considered a good source of anti-oxidants. Asafoetida reduces the damage caused by free radicals. Along with this, it also protects against severe inflammation, heart disease, cancer and type 2 diabetes. (Image-Canva)
03
Regular consumption of asafoetida helps in improving the digestion system. Eating asafoetida provides relief from problems like indigestion, stomach cramps, gas etc. Its regular use can also help in reducing irritable bowel syndrome (IBS). Its daily use cleans the stomach well. (Image-Canva)
04
According to experts, regular consumption of asafoetida water reduces weight. Asafoetida improves digestion and reduces the enlarged stomach. People suffering from obesity can consume it. (Image-Canva)
05
Consuming asafoetida is not only good for health, but it is also very beneficial for the skin. By applying its paste on the face, the skin becomes quite glowing. Use of asafoetida can provide relief from problems like wrinkles and pimples. (Image-Canva)
next gallery