Simranjeet Singh/Shahjahanpur: Green vegetables are very beneficial for health in the summer season. Guar pods available in summer season are very nutritious and tasty. It is easily available in the market during summer. It is also called cluster beans in English.
Dr. Vidya Gupta, a home science expert posted at the Krishi Vigyan Kendra Niyamatpur for the last 20 years, told Local 18 that guar pods contain fiber, protein, iron, calcium, folic acid, phosphorus, carbohydrates, potassium, vitamin K, vitamin C and vitamin A is found in abundance. Because of which it is called a treasure of nutrients.
Guar pod increases oxygen in blood
Due to the iron found in guar pods, it removes anemia. Not only this, phytochemicals are found in it which increases the amount of oxygen in the blood by increasing blood circulation. Fiber is found in good quantity in guar pod. Fiber is very good for the stomach. This strengthens the digestive system. It is also helpful in controlling weight. The glycemic index of guar pods is low. It is beneficial for diabetic patients. It controls the level of diabetes.
Guar pod strengthens bones
Calcium and phosphorus are found in abundance in guar pods. It is very beneficial for strengthening bones and teeth. Apart from this, it also keeps away the risks of heart disease by reducing bad cholesterol in the body. Anti ulcer properties are found in guar pod. Along with reducing stomach swelling, burning sensation and pain, it is also beneficial in ringworm, scabies and itching. Anti-clotting properties are found in guar pods. Due to which it also reduces the risk of brain hemorrhage.
Its powder is full of properties
Guar pods can be dried and made into powder. Guar pod powder is very beneficial in problems like diarrhea, high blood pressure, stomach related problems, obesity and diabetes. It can also be used in food supplements.
Guar pod leaves are also nutritious
The leaves of guar pod are very nutritious. Vegetables made from leaves can be eaten. Apart from this, vegetables can be made by boiling its beans. Or you can also extract its extract and use it. Not only this, the sprouted seeds of guar pod can also be eaten.
,
Tags: health, Local18
FIRST PUBLISHED: April 13, 2024, 15:02 IST
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.