Kailash Kumar/Bokaro. Papaya is the most beneficial natural product available in our country. In such a situation, Bokaro’s senior Ayurvedic doctor (MD Ayurveda) Rajesh Pathak has explained the beneficial properties of papaya. He said that papaya is rich in vitamins and can be eaten by people of all classes in every season.
Ayurvedic doctor Rajesh Pathak told Local 18 that papaya is a treasure trove of nutrition. The special thing is that it is available for full 12 months. You can consume it in the morning on an empty stomach. Which strengthens everything from eyes to digestive power. It is also called the power house of vitamins.
These are the benefits..
• Treasure of nutrition: Papaya contains rich sources of Vitamin C, Vitamin A, fiber, which improves our immunity and makes the body energetic.
, Beneficial for eyes: Papaya is considered to be the most beneficial fruit for problems like eyesight and weak eyesight, because the properties of lycopene and beta-carotene present in papaya play an important role in protecting healthy eyes. This eliminates the problem of eyesight.
• Anti Aging: Vitamin C present in papaya promotes skin collagen and helps in removing dryness. This keeps the skin always young. For this, apart from consuming papaya regularly, use papaya as a face pack once a week.
• Helpful in detoxification: Papaya is a fruit which contains potassium in abundance and it contributes in freeing the body from various viruses.
• Helpful in weight loss: Papaya has very few calories, hence you can include it in your diet and eat it as a food and it provides essential nutrients to the body and helps in reducing weight.
(Note- Locale 18 does not confirm this news. Before trying any remedy, please consult your doctor once.)
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Tags: Bokaro news, health, Jharkhand news, Latest hindi news, Local18
FIRST PUBLISHED: February 22, 2024, 22:56 IST
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