Shikha Shreya/Ranchi. This yellow powder is always present in the kitchen. Food cannot be cooked without it. Actually, we are talking about turmeric powder. Turmeric powder is added to every vegetable and dish. It not only changes the color of food, but if there is pain anywhere in your body, turmeric also relieves it in a jiffy. It is considered better than pain killer.
Ranchi-based Ayurvedic Dr. VK Pandey says that turmeric has many medicinal properties. It is antibacterial and rich in antioxidants. This is the reason why it is the enemy of diseases in the body. It is also a natural pain killer, using which you can get rid of many body pains. You just have to know how to use it.
Use it like this for knee pain
Dr. VK Pandey tells that there are many ways to use turmeric for pain. Suppose if you have joint pain, then add half a spoon of turmeric, one spoon of aloe vera gel and one spoon of hot mustard oil in it. Prepare a mixture of these three and apply it on your knees and tie a bandage on top and leave it overnight. You will see that you will get a lot of relief from knee pain.
Apply like this in case of injury
Further told that apart from this, if you have fallen somewhere and your hands and legs are injured and there is a lot of pain in it. Then take one spoon turmeric powder and one spoon lime and mix them both by adding some water. Apply this paste on your painful area. You will see that your pain will disappear within a few hours.
Consume it like this with milk
Dr. VK Pandey tells that if you have pain anywhere in the body, then before sleeping at night, add half a teaspoon of turmeric in a glass of hot milk and also add a little jaggery in it. Drinking this will bring a lot of relief to your body. Because turmeric has antioxidant properties. You will get a lot of relief in the painful area. Apart from this, drinking this milk during cold season also provides relief from cold and cough.
Disclaimer: The medicine/medicine advice given in this news is based on the discussion with our experts. This is general information, not personal advice. Every person’s needs are different, so use anything only after consulting doctors. Please note, Local-18 team will not be responsible for any damages caused by any usage.
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Tags: health news, health tips, Local18, Ranchi news
FIRST PUBLISHED: December 29, 2023, 19:16 IST