highlights
Not getting enough sleep can disturb your body’s nervous system.
Sleep helps in controlling our hormones, which controls BP.
High Blood Pressure Causes: To keep the body healthy, 7 to 8 hours of sleep every day is necessary. Taking less sleep increases the risk of serious diseases. You will be surprised to know that due to less sleep, a large number of youth are becoming victims of hypertension i.e. high blood pressure. According to a WHO report, about 25 percent of adults in India are facing the problem of high blood pressure. Their number may increase further in the coming time. Till now, many researches have revealed that due to less sleep, blood pressure can increase by up to 20 percent, which is very worrying.
National Center for Biotechnology Information (NCBI) of Study According to , sleep changes the functioning of our nervous system, hormones and other physical events, which affects blood pressure. Due to sleep disorder, blood pressure response changes and the risk of high blood pressure increases. When you get adequate sleep of 7-8 hours, your blood pressure becomes lower than when you are awake. When a person is sleeping, his blood pressure drops by 10 to 20 percent, which is called nocturnal dipping. This is necessary for the body.
Due to lack of sleep at night, the risk of many serious diseases including high blood pressure, chronic kidney disease, diabetes, aging and obstructive sleep apnea increases. Many studies have also revealed that lack of sleep badly affects heart health. People who sleep less may also be at greater risk of heart disease. Heart attack can occur due to high blood pressure. In such a situation, all adults should take at least 7 to 8 hours of good sleep every day. Apart from this, your blood pressure should be monitored.
myoclinic report If we believe, the less you sleep, the higher your blood pressure can be. People who sleep for 6 hours or less may have increased blood pressure. If you already have high blood pressure, not getting good sleep can make your blood pressure worse. It is believed that sleep helps the body regulate stress and hormones needed to regulate metabolism. Lack of sleep over time can cause hormonal changes. Hormonal changes can increase the risk of high blood pressure and heart disease.
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Tags: Health, hypertension, Lifestyle, trending news
FIRST PUBLISHED: January 12, 2024, 12:56 IST