Not only weight training, but walking can also improve brain health.According to researchers, exercise has a direct effect on the brain.
Benefits of weight training: Most people go to the gym and do weight training to build an attractive body. You must have seen strong people lifting heavy weights many times. Most people think that weight training in the gym can make muscles strong, but it can give many amazing benefits to your health. A recent study has revealed that weight training exercises can strengthen the muscles of the brain along with the whole body. In simple words, weight training can make not only the muscles but also your brain strong.
of the New York Post Report According to this study published in the British Journal of Sports Medicine, it was found that resistance training (weight training) strengthens the muscles of the body as well as the brain. This improves the ability of glucose to reach and process our brain. This can reduce the risk of many diseases including heart disease and diabetes. Unstable blood sugar for a long time can cause inflammation and insulin resistance, which hinders the supply of essential energy to brain cells. Weight training can prove to be very effective in preventing this.
This research shows that exercising can not only improve brain functioning but can also increase brain volume. A study published in the Journal of Alzheimer’s Disease found that regular exercise or walking can also provide great benefits to the brain. According to researchers, even walking less than 4,000 steps per day can have a positive effect on brain health. Overall, it can be said that physical activity benefits us not only physically but also mentally.
According to health experts, people should start their workout with basic exercises. Before moving on to weight training, people should start with squats, pushes, pulls, lunges and lifting body weight. Once people are comfortable with these exercises, they can slowly start intense exercises. All people should do weight training under the supervision of a qualified trainer. One should not do weight training or any intense exercise on their own, otherwise it can have dangerous consequences.
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Tags: health, Lifestyle, Trending news
FIRST PUBLISHED : May 27, 2024, 11:28 IST