5 Unhealthiest Foods List: If you are asked which is the most unhealthy food in the world, then the answer would be that there is not just one food but many. To investigate this, American dietitians have conducted a forensic study of the most unhealthy foods. in forensic study On the basis of this he has prepared a list of 100 foods. These include the names of many such foods which you already know but there are many such foods whose names may leave you stunned. Generally people already know that ice cream, potato chips, crisps, cookies etc. are harmful. Because they contain more calories and bad fat. At the same time, things in which bad oil is used are also harmful. Some things seem good but in reality they are also bad. There are many such names in this list prepared by American dietitians which will surprise you. Let us know about these 5 unhealthy foods…
5 most unhealthy foods
1.Bouillon Cubes
Bouillon cube is used more in rich countries. It is made by extracting meat and green vegetables and processing it. It is dry and can be used for several days. Dieticians say that this stock cube is very unhealthy because many types of chemicals are added to it. It uses palm oil, caramel color and yellow 6 chemical which increases cholesterol a lot. A research by Harvard Medical School states that this can cause heart disease.
Microwave Popcorn
2. Microwave Popcorn
When you put popcorn in the microwave or cooker, it will immediately turn into popcorn. Some chemicals are already mixed in this corn, due to which it turns into popcorn on low flame. Palm oil and excessive amounts of sodium are also used in this, due to which it can also cause problems like high blood pressure and heart disease. Therefore, instead of this, eat roasted pure corn or corn cooked on fire.
plastic bottle water
3. Plastic bottle water
This name may surprise you a lot because almost every person drinks water from a plastic bottle at one time or the other. A research by Columbia University has found that plastic bottles contain a very harmful chemical called Bisphenol A. When a plastic bottle is heated, bisphenol starts leaking out of it. By drinking this kind of water, fertility starts weakening and the behavior of children starts changing. Not only this, the risk of high blood pressure, diabetes and heart diseases increases.
diet soda
4. Diet Soda
It is generally believed that diet soda is a good thing, but if you also think so, then stop thinking like this from today. Many types of harmful chemicals have been found in diet soda which increase blood sugar. Due to this, fat also increases in the body which starts accumulating in the body. Even the chemicals found in diet soda can increase the risk of cancer.
healthy smoothie
5. Healthy Smoothie
Many types of smoothies are available in the market, like mango smoothie, cherry smoothie etc. Many types of fruit smoothies are also available. A lot of additive sugar is used in most of these. According to the American Heart Association, a man should not eat more than 36 grams of sugar in a day while women should not eat more than 25 grams. Because it contains added sugar.
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Tags: health, Health News, health tips, Lifestyle
FIRST PUBLISHED: April 10, 2024, 11:59 IST