Which is the best toothpaste: Whenever you buy toothpaste and there are hundreds of brands of toothpaste available in the market, then surely this question comes in your mind that which of these toothpastes is the best which makes the teeth shine like milk? After all, which toothpaste should be bought that is good for the teeth of adults as well as children? However, after all these questions, you may often bring toothpaste home with a change because most of the people do the same. Some people also buy toothpaste on the basis of taste. But dental experts say that it can be easily identified which is the best toothpaste. If you do this then the health of your teeth will definitely remain good.
According to dental experts, the best toothpaste depends not on taste but on the ingredients present in it. Whenever you go to buy toothpaste, do not go by its color, price, taste or the spices shown externally. Nowadays, hundreds of brands of toothpaste are available in different flavors and all of them are claiming something or the other. So let us know from Dr. Libi Singh, Founder of Jabis Dental Solution and former Senior Consultant, Fortis Hospital, Noida..
How to buy the best toothpaste?
Dr. Libby says that whenever you buy toothpaste, check the ppm in it. This actually tells the amount of fluoride i.e. sodium fluoride in toothpaste. The best toothpaste for the teeth of a normal adult is one which has low fluoride content. That means, if your toothpaste contains fluoride below 1500 ppm i.e. parts per million, then it is safe for your teeth.
Some things must be kept in mind while buying toothpaste.
Apart from the fluoride content in the toothpaste, it is also important to ensure that it is not coarse and is sodium lauryl sulphate free, it is the best toothpaste. Coarseness is harmful for teeth.
Which toothpaste is best for children?
If we talk about children, both their gums and teeth are soft and require more care. In such a situation, try to use toothpaste with less than 1000 ppm concentration for children. The quantity of 500 ppm is best for children.
Many toothpastes say higher ppm is best?
Dr. Libby says that many toothpastes have very high ppm quantity. This often happens in medicated toothpaste. Like Sensodyne. If a paste is made to cure a particular problem then the PPM quantity in it may be higher. For example, after scaling teeth or cleaning plaque, it is advised to do this for 15-20 days to reduce sensitivity. However, using toothpaste with higher ppm for more than this period can harm teeth.
What is the harm from excess ppm?
If the fluoride content in the paste is high then the chances of a person getting fluorosis increases. There may be patches in the teeth. Coarseness causes damage to both gums and teeth. Gums may bleed. Teeth may be sensitive.
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Tags: health news, Lifestyle
FIRST PUBLISHED: April 10, 2024, 20:57 IST