Ultra processed foods contain excessive amounts of sugar, salt and fat.Many artificial colors and preservatives are also added to these foods.
Why Ultra Processed Foods Are Bad: In today’s time, most people consume chowmein, pizza, burger, pastry, cake and cold drinks in large quantities. All these are also considered ultra-processed foods. It is often said that eating processed and ultra-processed foods is harmful to health. This is the reason why doctors advise people to stay away from these foods. However, most people do not know what is in ultra-processed foods, due to which they are considered dangerous for the body. Today we will tell you what processed and ultra-processed foods are and what harm they cause.
Harvard Health’s Report According to this, foods are generally divided into 3 categories. First unprocessed or minimally processed, second processed foods and third ultra processed foods. Unprocessed foods are those food items which are natural. They contain vitamins, minerals and other nutrients. These foods include fruits, vegetables, milk, fish, pulses, eggs, nuts and seeds. Slight changes are made to store these things. Processed foods are those foods which are prepared by adding salt, sugar and oil. These foods include foods like jam, pickles, canned fruits and vegetables, bread and cheese. There is a lot of change in the taste and natural elements of processed foods.
What are ultra processed foods?
If we talk about ultra processed foods, these are those foods in which many things including sugar, salt, fat, artificial colors, artificial flavors and preservatives are used. Items like frozen foods, cold drinks, hot dogs, fast food, packaged cookies, cakes and salty snacks are ultra processed. Changes are made in these foods from taste to nutrients. According to health experts, these foods taste delicious, but the elements found in them can prove to be harmful for health. Preservatives, artificial colors and flavors contain many chemicals, which can have adverse effects on the body. Therefore, it is better to avoid foods rich in these things.
Why are ultra processed foods harmful?
The British Heart Foundation (BHF) Report According to , ultra-processed foods often contain high amounts of saturated fat, salt and sugar. When we eat these foods, we reduce the intake of nutritious foods, due to which the body does not get the necessary nutrients. These foods contain high amounts of calories, which can lead to the risk of obesity, diabetes and increased cholesterol. Overall, it can be assumed that excessive consumption of these foods can increase the risk of many health related problems. According to health experts, to stay healthy, people should eat less sugar, less sugar and less fat foods. One should try to consume natural foods so that health can be improved.
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FIRST PUBLISHED : May 23, 2024, 11:20 IST