Benefits Of Lemon Water For Summer: It is very important to keep the body hydrated during the summer season. For this people consume many drinks. But, lemon water is considered best for health. Yes, apart from Vitamin C, lemon contains vitamins like thiamin, niacin, riboflavin, vitamin B-6, vitamin E and folate. These nutrients help in keeping you healthy. This is the reason why lemon is considered very beneficial in Ayurveda. By consuming lemon water regularly, problems ranging from obesity to blood pressure, depression and liver can be cured. Dr. Jitendra Sharma, Ayurvedacharya of Balrampur Hospital, Lucknow, is giving information to AnyTV about many more benefits of lemon water in summer.
01
Boost Immunity: Dr. Jitendra Sharma says that people consume various beverages to keep themselves hydrated in summers. But, lemon is a great and cheap option. Yes, immunity can be boosted by drinking lemon water in summer. Actually, lemon is a good source of Vitamin C, and Vitamin C helps in strengthening immunity. (Image-Canva)
02
Reduces obesity: If you are worried about your increasing weight then lemon water is a good option. Drink this water regularly in the morning on an empty stomach. Let us tell you that lemon water can help in reducing weight by removing toxic elements i.e. antioxidants from the body. (Image-Canva)
03
Protects from depression: According to experts, lemon water can be a better option for people suffering from depression. Actually, the properties present in lemon can help in getting relief from depression. However, its regular consumption is necessary. (Image-Canva)
04
Control blood pressure: Consumption of lemon water is considered beneficial for blood pressure patients. Let us tell you that the citrus acid and vitamin C present in lemon can help in keeping blood pressure balanced. (Image-Canva)
05
Keep the digestive system healthy: According to experts, if you are troubled by digestive problems then drink lemon water mixed with black salt. Lemon water increases the production of hydrochloric acid and bile secretion, thereby relieving the problems of digestion and stomach gas. (Image-Canva)
06
Keep kidneys healthy: Lemon water also has the ability to reduce kidney related problems. Actually, the properties found in lemon prevent the formation of stones. Also, lemon water can act as a cleanser for the kidneys. (Image-Canva)
next gallery