Best Foods for Best Athletes Performance: Nowadays, it is said in the market with various claims that if you eat such and such thing, your strength and performance will improve. Such things have started being available in shops also. But according to science there is no truth in these things. If you want to move your car faster in sports, then for this you neither need to eat market items nor non-veg items. For this, the diet of star cricketer Virat Kohli is best. Doctors at the University of California have said that the more natural things you eat, the better will be your performance in sports. That means, the more green and lean things you include, the more benefit you will get. It is noteworthy that Virat Kohli eats only vegetarian food. Let us know about what should be eaten to strengthen strength and stamina in sports.
Plant based diet is best
University of California Dr. Dana Hanis, senior dietician, says that the more anti-inflammatory things you consume, the more diseases you will be protected from and the body will also repair itself faster. The compounds present in anti-inflammatory things do not allow diseases to occur in the body. He said that during sports, muscles often break into small pieces. Their repair is necessary. To repair it, it is important to eat food rich in anti-inflammatory, anti-oxidants, vitamin B and vitamin C. All these elements are possible only in plant based diet. He said that you will find all these in ordinary green vegetables and all fruits. There is no need of non-veg items for this. The anti-inflammatory elements present in these things immediately eliminate the swelling that forms inside the muscles. Dr. Mapelola Adeyemo, Assistant Professor, University of California, said that these things strengthen the heart and also boost metabolism. This also reduces the risk of premature death. Therefore plant based diet is the best.
What things give you more strength?
Dr. Dana Hanis says that there is a myth among people that there is no protein in plant-based diets. Whereas plant based diet contains a lot of protein. Active people definitely need more protein, but for this, not non-veg but protein-rich foods like various pulses, beans, soya, tofu, seeds, clinoa are available. It contains more protein than fish-mutton and it also contains fiber which provides additional benefits to the body. Dr. Mapelola Adeyemo says that if you are an athlete or you want to keep yourself fit through running and sports, then fill half of your plate with green vegetables and keep 25 percent with protein. You can either supplement this protein with green foods or with lean animal protein. Lean animal proteins can include fish, chicken, eggs. However, if you want to include plant-based protein, you can do it with tofu, soya, seeds, almonds, avocado, nuts, lentils, beans etc.
Read this also-These 5 vegetarian foods will fill every inch of the body with protein, muscles will automatically develop bi-shape, tri-shape, and a strong body will also be created.
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FIRST PUBLISHED: April 21, 2024, 13:31 IST