Arhar dal: It is often advised by doctors that to stay healthy, one should eat healthy food every day, and the definition of healthy food includes pulses, rice, vegetables, roti. Although many types of pulses are made in our country, but in most of the houses, Arhar dal is used by many people which is also known as yellow dal. Pigeon pea looks tasty to eat, but do you know the benefits of eating it? Many types of problems and nutritional deficiencies can be cured by consuming this lentil. Let us tell you, folic acid, iron, protein, calcium, magnesium, phosphorus and potassium are found in pigeon pea. Along with this, elements like zinc, copper, selenium and manganese are also found in it, with the help of which the digestive system of your body remains healthy. Apart from this, abundant amount of protein is found in it, with the help of which it also helps you in reducing weight. Apart from this, pigeon pea also helps in controlling high blood pressure and diabetes. You can eat arhar dal in many ways, but many people get harmed by arhar dal. Therefore, such people should consume this dal only after taking advice from their doctor or dietician.
Benefits of Arhar Dal
1. Helpful in reducing weight
Consuming arhar dal helps you in quick weight loss. Actually, arhar dal contains abundant amount of protein, with the help of which your stomach remains full for a long time and the body also gets essential elements. With its help you can lose weight quickly. Besides, protein is also very important for the development of body cells.
2. Control BP
Potassium is found in abundance in pigeon pea, with the help of which high blood pressure can be reduced. If you are suffering from high blood pressure, you may also be at risk of heart diseases, hence you can consume pigeon pea to control your BP.
3. Make the digestive system strong
High amount of fiber is found in pulses, with the help of which food is easily digested. Besides, there is no complaint of gas and indigestion due to its consumption. Along with proper digestion of food, it also provides energy, due to which your body remains active throughout the day.
4. Helpful in reducing diabetes
Potassium present in pigeon pea is also effective in reducing blood sugar. The potassium found in it works as a vasodilator, which helps in controlling blood sugar level. However, if there is any other problem along with diabetes, then consume pigeon peas only after consulting the doctor.
5. Helpful in pregnancy
Pregnant women can also consume arhar dal. Actually, folic acid is found in arhar dal, which is very important for the development of the child. In such a situation, you can consume arhar dal as per your condition and on the advice of the doctor.
Side Effects of Arhar Dal
1. A large amount of protein is found in pigeon pea. In such a situation, pigeon pea should not be consumed in certain diseases. If your uric acid is increased, then you should not consume arhar dal.
2. If you have any problem related to kidney, then you should not consume arhar dal. Avoid consuming arhar dal at night because it is not digested properly at night.
3. If you feel any kind of allergy after eating pulses, then do not consume it.
4. Apart from this, some amino acids are not found in it, so vegetarian people must take roti or rice with arhar dal so that they can get amino acids in abundance.
Use of Arhar Dal
1. You can use whole arhar dal to make dal. You get both health and fitness from this pulse.
2. Tadka dal can be made from peeled arhar dal. This strengthens the digestive system.
3. Tasty parathas can be made by grinding arhar dal, then roasting it in ghee, then adding sugar to it.
4. Apart from this, a juicy vegetable can be made from pigeon pea by boiling it.
5. Delicious khichdi can also be made by mixing it with rice and vegetables.
Disclaimer: The information given in this news is based on conversation. This is general information, not personal advice. Therefore, consult doctors if necessary. News 18 will not be responsible for any loss.
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Tags: food, Health, healthy food, Lifestyle
FIRST PUBLISHED: April 29, 2024, 13:01 IST