Durgesh Singh Rajput/Narmadapuram:Practicing yoga regularly keeps the body energetic. Besides, flexibility remains in the body and focus increases. As age increases, many types of problems also start in the body. With increasing age, many problems start occurring like weak immunity, difficulty in sleeping, lack of concentration and weak memory.
Yogacharya Shiksha Nagar told Local 18 that along with nutritious diet, yoga plays an important role in keeping the body and mind fit in old age. If you also want to look fit and young even in old age, then you will have to include some yogasanas in your daily routine. So let us know about some such yogasanas, which will help you in staying healthy and fit even after the age of 50.
Do these five yoga asanas daily
1. Balasana:- To do this, first of all you sit on the yoga mat on your knees, then put all the weight of your body on the heels. Now take a deep breath and bend forward. But keep in mind that your chest should touch the thighs. After this again try to touch the floor with your forehead. Then after remaining in this position for a few seconds, come back to normal position. You can do this process 3-5 times.
2. Utkatasana:- To do this asana, first of all stand straight on the yoga mat. Then maintain equal distance between your legs. After this, while inhaling, raise both hands above the head. Then bend the legs from the knees and bring the hips downwards. You have to make your shape like a chair. Then remain in this posture for some time. After this you come back to normal state. In this way you can repeat 3 to 5 times daily.
3. Trikonasana:- To do this yoga asana, first of all you should stand straight on the yoga mat. After this, maintain a distance of 3 to 4 feet between your two feet. Then place both your hands next to your thighs. After this, spread your arms till your shoulders. Then slowly inhale and bring the right hand above the head. After this your hand should touch the ear. Now while exhaling, bend your body to the left. Then remain in this posture for some time. After this come back to the initial state. You can repeat this asana 3 to 5 times daily.
4. Bhujangasana:- To do this asana, first of all lie down on your stomach. Then keep your elbows close to your waist. Now keep the palms upwards. Now slowly while inhaling, lift your chest upwards. After this, slowly lift your stomach area up. Then you remain in this position for 30 to 60 seconds. After this, exhale and come back to normal position. You should do this process 3 to 5 times.
5. Pawanmuktasana:- To do this asana, you will first have to lie down on your back. After this, lift both your legs together, then bend your legs at the knees. After this, try to bring your knees near the mouth. Then at this time you will have to hold your feet with both your hands. After this, while doing this, try to touch your nose with your knees. Then you will have to remain in this position for about 30 seconds. After this, exhale and come back to normal posture. You will have to repeat this 10 to 15 times.
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FIRST PUBLISHED: March 16, 2024, 20:52 IST