Tips to prevent Heart Attack: Nowadays people are becoming heart patients at an early age. People aged between 30 to 35 years die suddenly due to heart attack or cardiac arrest. People who look strong, fit and healthy are having heart attacks. It is worth thinking that those people who are working out in the morning and evening, going to the gym and sweating to stay fit, what kind of problem do they face that they get heart attack overnight. In such a situation, experts recommend getting a body checkup done every 6 months, but often people ignore the heart checkup.
Heart checkup is also necessary to know what problem is happening inside the heart, whether there is high cholesterol level. Is there any blockage in any arteries which increases the risk of heart attack? For this, it is better that you keep getting heart checkups done. In such a situation, to keep your heart strong and healthy and to prevent all types of heart diseases, include the 10 Ayurvedic suggestions mentioned here in your daily routine. Have shared these tips on your Instagram account Ayurvedic Dr. Deeksha Bhavsar has.
10 tips to keep heart healthy
1. According to Ayurvedic Dr. Deeksha Bhavsar, to keep the heart healthy and reduce the risk of heart attack, garlic and flax seeds should be included in your diet.
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Tags: health, heart attack, heart disease, Lifestyle
FIRST PUBLISHED: April 20, 2024, 15:55 IST