Bathing not only cleans the body but also clears our mind. In ancient times, a proverb has also been said on this. Bathing cleans both the body and the mind, that’s why bathing is very important for us. Nowadays, not only the country but the only way to avoid the kind of corona crisis going on in the whole world is to take care of hygiene. The more cleanliness we live with, the less likely we are to get sick.
Usually, all of us do not take care of some important things while taking a bath, in such a situation, it causes a lot of harm to our health. If you also make these five mistakes while taking bath in the morning. So it can prove to be harmful for your health. That’s why today we will tell you when and how to take a bath, as well as what to do and what not to do before and after taking a bath.
We all have studied science, and we all know that some bacteria are considered good for our body. But the antibacterial soap used by us usually kills all kinds of bacteria from the body, due to which the good bacteria start ending from the body. Apart from this, there are some soaps which make the skin dry, due to which bad bacteria can enter the body.
Therefore, while choosing a bath soap, keep in mind that the soap which is mild and which has oil and cleanser properties, only take it. If you have eczema problem or your skin is sensitive then you should avoid using scented soaps otherwise your skin may get worse.
There is a root of hair but nothing like this happens in the skin. Not only this, the hair on the head and the hair on the body are different. Washing the hair with soap does not wash it properly and causes a lot of damage to the hair.
Not washing the towels for several days: Everyone knows that where there is dirt and moisture, viruses and bacteria grow quickly. In such a situation, wet towels give rise to many types of viruses and bacteria. Apart from this, if the towel is dirty, then there are complaints of fungus, itching and many types of infections. To avoid such problems, dry the towel thoroughly in the sun and wash it at least once a week. If you have allergies or are ill, wash the towels more often and use them only after they have dried thoroughly.
Keep these things in mind: If you have a habit of wiping your body after taking a bath, then change this habit today. Rubbing the body and cleaning it with a towel completely eliminates the moisture present in your body and keeps our skin dry.
Apart from this, many people clean the body with a sponge while taking a bath. Let us tell you that this sponge sometimes becomes the cause of illness for you. Germs are microscopic organisms that can cause illness and infection if they enter your body. Which is not good for your health. Therefore, this sponge should be changed from time to time.
One should avoid bathing after having food. This is because after eating food, our pancreas releases pepsin enzyme which works to digest food, but if you take a bath immediately after eating food then the process of digestion slows down. Therefore, bathing should be avoided immediately after eating food. Try to take a bath first and then eat food only.
In general, a person is advised to take a bath at least 30 minutes after having a meal. But if a person wants to follow this rule in the right way, then he should take bath after about 2 hours after eating food.