If you have trouble resting or sleeping at night, you can take a warm bath to reduce the stress of the day. It is a common practice to take a warm bath before sleeping to relax the muscles. Taking a bath with warm water also provides relief in breathing problems. Taking a bath in hot water, the heat from the water and steam gives relief from shortness of breath. This opens the breathing tubes and nose. Apart from this, it also loosens the phlegm which can be taken out.
Also, it relaxes the muscles of the body. Staying in warm water helps to release tension from the body and can help soothe muscle fatigue. Apart from this, it helps in reducing the blemishes present on the skin. Bathing with warm water opens the pores of the skin, so that you can clean the dirt and oil from the skin. This makes the skin more glowing.
However, there are also disadvantages to bathing with hot water. But for this it is not necessary to leave the bath. Lower the water temperature to avoid the disadvantages of bathing with hot water. It is not necessary to take a bath with hot water. You can also take a bath with lukewarm water for skin and body care. In fact, bathing with hot water can dry out your skin and cause irritation. Hot water damages the outermost layer of our skin. This makes the skin dry. Bathing with hot water can make you itchy. It can also increase your blood pressure. If there is a problem of heart disease or high blood pressure, then he should not take bath with hot water.