Everyone is fond of eating food or watching recipes and cooking videos. According to statistics, videos of recipes are searched a lot on the internet. Foodies also enjoy watching food or food blogs. However, according to a study, doing so can increase your weight. It has been revealed in the study that if you watch videos of tasty food, then food cravings increase. You start eating more and gain weight. Learn here what was the research and how you can motivate yourself to stay healthy by watching videos.
this was research
In one study, it was seen that those who ate more after watching a video of tasty food, than those who had not seen the video. A research was done at the University of Surrey. The participants were asked to do three things. Some people got the task of making cheese wraps, some to make cooking videos of cheese wraps and some to painting.
Here comes the result
Research revealed that people who watched the video ate 14 percent more than those who made paintings. On the other hand, rap makers ate 11% more than those who painted. That is, those who were watching the food, they ate more food. Research has revealed that when you see food being cooked, such signals reach the brain that you feel hungry. Your body gets ready to eat the food. In this way you eat more food.
stay fit like this
If you like watching food videos, then keep in mind that do not watch before eating. There itself Another way to control weight This is to watch videos of such food that will motivate you to eat healthy. That is, instead of cheese burger, pizza, noodles pasta, try fruit salad, juice or tasty and healthy recipes.