Health benefits of sleeping during day time: In childhood, mothers often used to put their children to sleep in the afternoon after getting them back from school. But due to the busy life today, it is a bit difficult for many people to do this. Today, daytime sleepiness is seen by connecting it to laziness. But do you know that the habit of sleeping during the day is not laziness, but a sign of good health. According to a report, taking a nap during the day is very beneficial for health. Let us know what this research says.
Scientists say that short naps during the day increase the productivity of alertness and memory. If we remain alert, then the chances of making mistakes in work are also less. A short nap during the day helps to stay alert.
Researchers from Macquarie University in Australia have claimed that daytime naps can be beneficial for children up to five years of age. Children’s ability to learn is developed by taking naps during the day. The study findings were published in the journal Child Development.
Researchers from Macquarie University, the University of Oxford, the University of York and the University of Sheffield reported that usually two to three-year-olds stop taking naps during the day. Findings show that five-year-olds who do not go to school, take naps to develop the ability to learn letters.