Side Effects of Using Mobile Phone in the Dark: Nowadays everyone has become a habit that after finishing their day, people comfortably use mobile phones. But do you know that using a mobile phone in the dark can cause a lot of damage. Yes, the blue light emitted from the phone can bother your eyes. Know the sized effects of using mobile phone at night-
1) Increased risk of depression
Running a mobile for a long time not only affects your sleep but also affects your mental health. The blue light emitted by mobiles badly affects your hormones and sleep patterns. Due to which some people also become victims of depression. With this, you feel very low during the day.
2) Damage to the eyes
The blue light emitted from the mobile is very bad for the eyes. The wavelength of smart phones is very short, which affects a lot. Because of this, your retina is affected. According to the reports, the blue light emanating from the phone affects your retina as well as the eyesight.
3) lack of sleep
The phone’s rage affects the production of melatonin. Melatonin is a hormone that helps regulate sleep and sleep cycles. Many people use mobile phones every day at night, due to which there is a lack of sleep. Along with this, due to the addiction of checking the phone, you stay awake for a long time.
4) memory loss
Overuse of the phone affects your brain. Using the phone at night makes it very difficult to build a connection with the brain. Which could be one of the reasons why you are not able to think properly.
5) Scars near the eyes
Blue rays hit your eyes when you use a mobile phone in the dark. Due to which there are pain and marks in the eyes.